Navy SEALs Fitness Requirements

GENERAL REQUIREMENTS
Eyesight no worse than 20/40 in one eye and 20/70 in the other. Must be correctable to 20/20 with no color blindness. .
Minimum ASVAB score: VE+AR=104, MC=50.
Must be 28 years old or less.
Men only are eligible.
Must be a U.S. citizen. .
Must pass a diving physical examination, completed per Chapter 15, Section IV, Article 15-66 of the Manual of the Medical Department and signed by a DMO/UMO or HMO within one year.
Must present a medical record documenting that all immunizations and HIV results are up to date.
Must have your medical and dental records with an original or copy of the diving physical in your possession upon your arrival at BUD/S.
Any questions concerning medical data should be directed to the BUD/S Medical Department at (619) 437-0777 or DSN 577-0777.
Failure to meet the above medical requirements upon arrival at BUD/S will delay or prohibit training.
PHYSICAL SCREEN TEST
Test	Time Limit	Rest Period
500 yard swim using breast and/or sidestroke	12.5 minutes	10 minute rest
Perform a minimum of 42 push-ups	2 minutes	2 minute rest
Perform a minimum of 50 sit-ups	2 minutes	2 minute rest
Perform a minimum of 6 pull-ups	No time limit	10 minute rest
Run 1.5 miles wearing boots and long pants	11.5 minutes